Three words to describe the days: Controlled cheating (ha!), OK
How easy was the food plan? ✦✦✦✦✧ (Cheated a bit, but got back on the horse)
How easy were the workouts? ✦✦✦✦✧ (Ok, managed to make up the one I missed)
Notable comments? The plan worked – I’ve lost 2kg. I am a bit worried about next week, so determined to take what I’ve learned and, for want of a better term, not screw it up…
This is what I was dealing with on Saturday….! Don’t think that’s on the plan…
Squash soup with scallop
Steak and duck-fat chips
Overall, the weekend was fine. I didn’t splurge as much as I could have done (I sometimes see Saturdays as my EAT ALL THE THINGS days e.g. white bread, cereal, orange juice, butter, jam, etc etc). Despite going out twice, I still managed to maintain the weightloss that I’d seen by Friday. In fact, I lost a bit more by Monday morning – 2 kilos (4.4lbs) in total.
Despite there being a few chances to cheat, I felt OK because I was keeping up the exercise levels, and I know that if any weight loss plan is going to work, I have to give myself a break when it’s unavoidable, such as going out for birthdays, and events with work.
This weekend was my mum’s birthday, and we went out to eat for dinner and once for lunch. Each time, I didn’t go too mental, but I definitely let myself enjoy the food without going overboard, or feeling too guilty.
Even though I had duck-fat three-times-cooked chips, steak, and a chocolate brownie-based dessert for dinner (OMG), it was OK, because I ate it slowly and really savoured it. After a week of feeling pretty hungry, it felt really special to eat those things, rather than just piling on more guilt. I didn’t eat everything on the plate, either, which is quite a feat for me, when it comes to chips…
I also cheated a bit at breakfast, because I had a driving lesson in the morning, and I really didn’t want to feel headache-y and light-headed for that. I did my workout as usual, but added in two very thin slices of toast to my smoked salmon and eggs, and felt immediately better for it. Magical things, sometimes, carbs!
I didn’t manage an evening workout, but that was OK because I did one on Sunday morning instead, even though Jillian calls Sundays “rest days”.
It’s a sign of how much my mentality towards just “getting it done” has changed, in that I generally don’t do rest days if I can help it, unless I’m ill or genuinely busy, or totally exhausted.
My default position now is “I might as well”, which helps get it done. These workouts are so short anyway (20-30 minutes without warmup) that I tend to think it takes more time and mental energy to think about whether to do it, than to just do it.
Sunday was fine, I did cheat a bit with lunch and had some bread with my soup, but no big deal. We went out to a show in the evening, and there were crisps and spiced nuts and all kinds of deliciousness, but I snaffled a couple of peanuts and stuck to a gin and slimline tonic.
Bit miserable, but if there’s one thing this plan has taught me, it’s cutting out needless snacking and grazing, which I can be quite prone to.
Overall, I felt better over the weekend (the added sleep always helps!) and come Monday morning, I had still maintained my 2kg (4.4lb) weightloss. Woohoo!
In the meantime, I’ve planned my next week’s worth of food. I’m still trying to stick to the 1,200 total, but adding a few more foods back in (fruit, wholegrain bread/wrap at lunch some days).
It’s a bit scary as I’m out eating and drinking with work or friends three times this week, but I’m sticking to the morning workouts and will add in evening ones when I’m at home too, even though Jillian recommends only one workout a day for the rest of the plan.
I’m determined to make this work with my life, and if that means working a bit harder on the days when I’m not out, then so be it. Hopefully, if I’m lucky, this time next week I’ll be seeing another positive result…!