Friday 19, day 5 of 7
Three words to describe today: Almost there, headache,
How easy was the food plan? ✦✦✦✦✧ (Actually felt full for the first time! Cheated a bit again…)
How easy were the workouts? ✦✦✦✦✧ (Fine. Super bored of cardio, though.)
Notable comments? CURSE YOU, headache. I’m drinking loads of water, why are you still here?! Surely I can’t be *that* addicted to sugar or wheat, right!? Argh.
Just two days left (well, basically). Nearly done now. I AM going out at the weekend though, which is a bit of a road bump, but I’m planning on not going too crazy, and being 100% on-plan the rest of the time. Also, if this is to be sustainable in some way, then I have to let myself go out, and not worry about it. Especially on special occasions such as birthdays.
Also, a revelation: eating protein (chicken or ham) plus a bowl of homemade vegetable soup is the WAY FORWARD when it comes to feeling full on not many calories. And you don’t even need any bread! I know! (Although a chunk of country bread with a thick wodge of butter would definitely improve things, taste-wise, anyway. SIGH!)
I’m sure I’ve heard this tell before but discovering it for myself is a nice plus to this long, long, hungry week.
I do still have a near-constant headache or slight feeling of light-headedness though, which I guess is a sign that I really should either be drinking even MORE water (I’m already on over 2 litres a day, and really, how much time can one person really spend going to the bathroom?!) or actually eating a bit more, earlier in the day.
The teeny-tiny breakfasts on this plan (1 yoghurt and some nuts/raisins) don’t work for me. I’d prefer to eat a more filling breakfast, and then a smaller lunch, and a no-carb dinner.
Jillian does offer “target” calories for each meal though, particularly in the next, slightly easier stage of the plan, so I’m hoping that I’ll be able to keep seeing results if I work with the same calories, more or less, just slightly different foods – e.g. a green smoothie for breakfast instead of a yoghurt, and then maybe the yogurt for the afternoon snack, instead? Anyhoo…
Headache aside, all seems well – my calves have even stopped hurting quite as much as before!
AND – this morning I stepped on the scales, and have already lost over a kilo (3 lbs).
Whoop whoop! Maybe it’s water weight, but either way, I’d call that a little bit of a result. Now all I need to do is *not* put it all back on next week…