“Self-care” – 2. & 3. Going the hell to sleep

In another post in my “self-care” series, after I wrote last week that although the term “self-care” wasn’t in my childhood or teenage vocabulary, it’s become something I’ve learned is crucial, from listening to wonderful podcasts and reading great blogs on “lifestyle design”, mental health issues, and figuring out how to live and breathe in today’s changing and demanding world.

For the next week or so, I’m going to share some of the best things I do to give myself a little space, even when I’m so busy or anxious I feel like I barely have time to pause. Today, sleep.

2. Using a relaxing sheet spray before bed

Molton-Brown-Ylang-Ylang-Home-&-Linen-Mist_with_box_LRS014_XL

And, breathe (Molton Brown)

One of the single biggest things I’ve started doing to really wind down. Spraying my bed sheets and pillows with a gorgeous-smelling, relaxing spray is such a simple thing but feels so indulgent. Plus, the smell really helps me chill out, like I’m at an expensive spa or something. I spray it when everything is done, when I can finally get into bed, when all is quiet.

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“Self-care”: 6 ways I chill the hell out

“Self-care” is one of those words I only see on lifestyle blogs and podcasts.

Don’t get me wrong: I live for these blogs and podcasts; I couldn’t give a flying toss whether it makes me a cliché, I bloody love them – reading and listening to awesome women who are carving out a life they love is what gets me up in the morning (well, that, and the need to catch my train).

But “self-care”? There wasn’t a lot of that sort of touchy-feely stuff in my house. Yes, I got a lot of hugs from my dad and tough, determined love from my mum, but my mother ‒ British, northern baby boomer generation woman that she is ‒ would not have the first clue what I meant if I said “self-care”. She’d be like, “What? You mean, doesn’t everyone just bloody carry on and get on with it?”

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