Monday 15, day 1 of 7
Three words to describe today: Encouraging, okay, headache!
How easy was the food plan? ✦✦✦✧✧ (hungry)
How easy were the workouts? ✦✦✦✦✧ (not as bad as I was expecting)
Notable comments? I can’t live with this headache. I guess the solution is more water?!
Actually quite enjoyed the morning workout today! (Yeah, I know, sorry. I sort of want to punch me too.)
It did feel slightly like the end of the world when my alarm went off and I knew I had to get up and get going, but it wasn’t as if I had woken up earlier than usual – I usually just snooze for longer…
I think the novelty factor played a big role in getting me up and working out – I’m sure the “wow, I’m actually up!?” feeling will wear off soon. I did enjoy the workout format though – good old Jillian Michaels arse-kicking, but quite a few funny/motivational bits of dialogue, and also not-too-difficult moves (yet?!).
Food-wise, not so great. It’s only just 1pm, and I’m starving, with a big headache, and slightly lightheaded. I thought the 2-egg omelette with ¼ avocado and tomato this morning would fill me up, but nope. It was very nice as a breakfast, but wow, I am hungry.
I think the difference is that I usually graze throughout the day, and take a long time over my meals. This is partly because I read that this helps keep blood sugar constant, but also to try and stop myself from eating rubbish out of boredom.
I would normally drink either a superfood green smoothie for breakfast over a couple of hours, or have a bowl of gluten-free muesli, and then some fruit to munch on throughout the morning. But with this plan, you have one meal, and then you’re done for a few loooong hours. Eek.
Not being able to turn to fruit as a defence against snacking on whatever chocolate/cake/doughnuts are is in the office (my usual strategy) is going to be really tough, I can tell. I usually eat lunch at about 1.30-2pm, but I am tempted to have it now (1pm)…despite the fact that the prospect of tuna salad with lettuce and broccoli isn’t exactly making me jump for joy. I’m also worried that I won’t last till dinner…
The only positive to this right now is that not being able to eat is making me drink more water (another part of the plan) just for something to do!
Think I might faint after tonight’s workout at this rate..!
Update: 11pm – Well I’m happy to say that the 4pm yoghurt helped enormously (thrilling news, I know). I also drank about 3 litres of water by the end of the day, and snuck in another black coffee, and felt much better. The dinner was my version of baked tilapia salad, with lemon, olive oil rosemary and capers. I substituted salmon for the tilapia (much easier to get in the UK), and did some steamed swiss chard rather than salad greens, because psychologically I know that if I eat lettuce and cucumber at every meal, I’ll go a bit mad. It tasted pretty great after a long, slightly-tiring day.
Workout wise, the cardio was pretty tough, but *just* on the side of fun and motivating (my calves aren’t happy with all the jumping, though), and although it worked different muscles to what I’m used to, it didn’t leave me *as* dead/falling over as some of Jillian’s harder stuff. Which is just as well, probably, because I’m eating quite a lot less than usual, and didn’t really fancy fainting on my first diet day….
And now the alarm is set for tomorrow’s morning workout! BRING IT ON.